Our lives aren't slowing down! With this increase in our 'busyness' ironically we need to learn how to slow things down. Meditation can help you do this.
Jacqui works with large or small organisations to build the mental fitness of their employees. Benefits include decrease in stress levels, better focus & concentration and improved overall wellbeing. All sessions are tailored to suit the needs of your organisation.
Jacqui is the Founder of the Greatfulness wellbeing program. This program has been reviewed by BE YOU (formally Kidsmatter) and is also endorsed by the NSW Education Standards Authority. Greatfulness offers a whole school approach to wellbeing, including programs for teachers and parents. Teacher training of the Greatfulness program is also available.
Limited places are available to work with Jacqui on a one to basis. Sessions are tailored to suit your specific needs (or that of your child). Sessions can assist with worry, anxiety and depression. Jacqui also teaches adults through the University of Sydney's Centre for Continuing Education. This 3 week mindfulness course is perfect for those that are wishing to start their journey.
“As the name suggests, the Greatfulness program is full of great things! It’s just what children need in today’s world- positivity, resilience, confidence & hope’.
‘I can highly recommend Jacqui’s parent session. It was inspiring & thought provoking & I walked away with many tools & ideas of practical ways to retrain & calm the mind. Jacqui has perfectly distilled evidence, research & best practice into a program that is practical, meaningful, relevant & so accessible to children, parents & school staff’
‘I gave the program 5 out of 5 because Mrs Jones said to never give up on your dreams and that’s what I am doing. I am so grateful that I got to take part in it’.